About the Sessions

  • Boxing technique + fitness

    This is not a boxercise class, it’s real boxing. Technical coaching combined with high energy punch bag drills and core training all wrapped up in a fun filled hour.

  • Beginner boxing

    Learn to box with simple and effective techniques. Everyone starts at the beginning, cut out the intimidation, gain the skills to feel confident in any boxing class by joining this 6 week course.

  • Punch & power

    High intensity boxing drills to work on your fitness, weight loss and boxing skills.

  • Boxing Technique

    Gain better technique. Get coaching tips and practice what you need to improve your boxing technique.

What to expect from our Sessions

Welcome to Chiswick Boxing, where we redefine fitness with an authentic and empowering boxing experience.

Life in London can be stressful. At our studio, you’ll channel that energy into the bag, release tension, and torch calories all at once. Whether you’re here to master boxing or simply build a healthier lifestyle, every session brings you closer to your goals. While it takes a few sessions to grasp the sport’s fundamentals, sticking with it will unlock incredible results for both your body and mind.

“Don’t just exercise—experience the art of boxing. Start today!”

Boxing technique plus fitness

Unleash your inner fighter with our high-energy Boxing Technique + Fitness sessions! This total-body workout blends professional boxing techniques, core training, and heart-pounding HIIT exercises for a fun and dynamic experience.

Our exclusive private studio in the heart of Chiswick offers the perfect atmosphere to train hard and stay motivated. You’ll learn precision boxing techniques, footwork, and combinations while igniting your metabolism in a supportive and time-efficient class.

Who It’s For: Those who want to master boxing fundamentals while improving fitness.
What to Expect: Expert coaching, exciting drills, and a vibrant community.

Punch and power

Push your limits and unlock explosive power in our 45-minute Punch and Power sessions! Designed for all levels, this intense workout combines powerful bag drills with boxing-specific strength exercises to improve endurance, build muscle, and sculpt your core.

Each session is crafted to challenge and empower you, blending cardio, strength, and boxing techniques for a well-rounded fitness boost.

Who It’s For: Boxers and fitness enthusiasts looking for a knockout cardio and strength workout.
What to Expect: Intense drills, expert guidance, and transformative results.

Boxing Technique

Master the fundamentals of boxing in a fun and motivating environment! In this one-hour session, we combine precision training with energizing fitness routines. You’ll practice techniques like jabs, hooks, and footwork while torching calories to upbeat music in our private studio.

Who It’s For: Those who want to refine their skills and get into fighting shape.
What to Expect: Focused coaching, confidence-building exercises, and a vibrant atmosphere.

Beginners boxing

Are you a beginner wanting to start boxing but feel intimidated by the ordinary boxing class? If so, we have a 6 week boxing course just for you!

  • You do not need to have boxing experience

  • You do not need to be fit

  • You do not need any boxing equipment

    This course will start at the very basics and teach you everything you need to have fun and be confident in the sport of boxing.

1:2:1 boxing

Unlock your potential with our exclusive 1-on-1 boxing sessions! Whether you're a beginner eager to learn the basics or an experienced boxer looking to refine your technique, our personalised coaching will help you achieve your goals. Our expert trainers are dedicated to designing a training regimen that enhances your skills, builds your strength, and boosts your confidence in the ring.

Email for more info: info@chiswickboxing.co.uk