Beginners boxing 3 week course
Are you a beginner wanting to start boxing but feel intimidated by the ordinary boxing class? If so, we have a 6 week boxing course just for you!
You do not need to have boxing experience
You do not need to be fit
You do not need any boxing equipment
This course will start at the very basics and teach you everything you need to have fun and be confident in the sport of boxing
Beginner boxing
Price:£150
Early bird offer
Sign up by January 2nd and save 20% off the full price paying just £120
saving £75!
Plus receive a free week of classes upon completion of the course
Use code EARLYBIRD at checkout
Understanding the Basics
Stance: Learn the basic boxing stance. Typically, for right-handed people, the left foot is forward with knees slightly bent, hands up, and elbows tucked in.
Guard: Keep your hands up to protect your face, and your elbows close to your body to protect your ribs.
Footwork: Be ready to move on your toes, maintaining balance, and practice basic steps like forward, backward, and lateral movements.
Punches: Know the basic punches (jab, cross, hook, and uppercut) and practice them with proper form.
Warm-up: Expect a warm-up that might include jumping rope, shadowboxing, or other cardio exercises.
Drills: You’ll practice basic punches, combinations, and footwork, often in front of a mirror or with a partner.
Bag Work or Pad Work: You might get to hit the heavy bag or focus mitts. Focus on technique rather than power.
Cool-down: Classes usually end with stretching or light exercises to cool down.
Class Structure
Gym Etiquette
Respect Others: Everyone is there to learn and improve. Be supportive, and don’t be afraid to ask questions.
Listen to the Instructor: Pay attention to instructions and feedback to improve and stay safe.
Clean Up: Wipe down equipment after use, especially shared items like gloves or mats.
Mindset and Expectation
It’s Normal to Be Nervous: Everyone was a beginner at some point, and it’s okay to feel nervous or unsure.
Focus on Learning: Don’t worry about being perfect. Concentrate on learning and improving gradually.
Expect a Challenge: Boxing is a tough workout, but that’s what makes it rewarding. It’s okay to take breaks and go at your own pace.
Listen to Your Body: If something feels off or too difficult, don’t hesitate to slow down or ask for help.
Have Fun!
Enjoy the Process: Boxing is not just about fitness but also about learning a skill. Celebrate small victories and improvements.
Social Aspect: Don’t hesitate to interact with others. Many find the community aspect of boxing gyms motivating and enjoyable.
By keeping these points in mind, you can approach your boxing class with confidence, knowing what to expect and how to get the most out of the experience.
Times and prices
Course start date: January 14th 2024
Course ends: January 30th 2024
Days: Tuesday and Thursday 18.00-19.00
Price: £150